DESCRIPTION

In case you haven’t heard it today, you are a strong, sexy Mumma!

The goals of your 6-Week Confidence and Energy-Boosting program:

• Safely returning your beautiful temple into a strong, sexy and capable tool
• Toned arms, glutes, legs, core, shoulders, everywhere!
• Rebuild core with a proven strengthening program, safe for diastasis recti*
• Hip and shoulder flexibility to alleviate back and neck pain
• Feel your absolute best with improved energy and self-esteem
• Time-saving sessions and family-friendly meal plans
• Community and group support from peers and myself
• Versatility of training programs, home or gym

I designed this program for women who believe THAT WE INSPIRE OUR KIDS BY BEING EXAMPLES OF HEALTH AND LOVE.

You are ready for this program if you have healed from birth and have received clearance from a medical doctor. Please note: this program is for postnatal only.

*If you know or suspect you have diastasis recti, prolapse or any other medical condition, seek medical attention to insure you are fit for physical activity.

YOUR PERSONALIZED BIOME TRAINING APP

• Fully trackable – you choose whether you want to track every exercise or check-in for your workout of the day
• Advance from Level 1 to Level 2 at the 3-week mark
• Video tutorials built in for each and every exercise plus some bonus motivating videos with great tips and tweaks.
• Syncs to MyFitnessPal, so you can track your daily meals and calories
• Optional weekly check-ins for weight, progress photos and measurements
• Achievement graphs that visually show you how well you are doing in specific exercises and body stats
• Calendar to view what’s up for the weeks’ ahead and what you’ve achieved in weeks’ past
• You choose your units for Weight (lbs or kg), Distance (kilometers or miles), Body stats (centimeters or inches)
• Choose your Country and Timezone

YOUR GUT-HEALING, ENERGIZING MEAL PLAN

• Uploaded directly into your Biome App profile under meal plan
• Sync your daily calories through Biome and MyFitnessPal
• Heal and maintain gut health by implementing alkalizing, bad-bacteria killing and positive-bacteria promoting foods such as coconut kefir, vegetables, yogurt, berries and juices
• Full macronutrient breakdown for every meal and overall day
• Delicious balanced meals and recipes with option to swap meals from other meal plans
• Grocery list 

COMMUNITY AND EMAIL SUPPORT

• I will email you with fun and interesting facts on every topic imaginable. Nutrition, training, supplements, sexy and functional fitness gear, mindfulness, relationships, life balance, sex, parenting, meal preparation, vitamins and minerals, loads of recipes, health issues and fixes, just to get started. Feel free to email or post your topics of choice and I will write something informative and useful.
• Private Social media and IN-APP groups for support, motivation, Q&As and of course bragging rights