DESCRIPTION

Get ready to reveal your X-factor!

The goals of your 6-Week Body-Beautifying program:

• Achieve your dream body
• Strong glutes and legs
• Tight, toned and lean core
• Sleek and muscular physique
• Fresh, challenging and exciting sessions
• Plenty of satisfying, tasty and gut-nurturing meals, zero deprivation

I designed this program for those who believe STRONG IS SEXY!

You are ready for this program if you have some experience with weights and are willing to put in the effort for maximum results. Your Biome program includes ALL of the following:

YOUR PERSONALIZED BIOME TRAINING APP 

• Fully trackable – you choose whether you want to track every exercise or check-in for your workout of the day
• Advance from Level 1 to Level 2 at the 3-week mark
• Video tutorials built in for each and every exercise plus some bonus motivating videos with great tips and tweaks
• Syncs to MyFitnessPal, so you can track your daily meals and calories
• Optional weekly check-ins for weight, progress photos and measurements
• Achievement graphs that visually show you how well you are doing in specific exercises and body stats
• Calendar to view what’s up for the weeks’ ahead and what you’ve achieved in weeks’ past
• You choose your units for Weight (lbs or kg), Distance (kilometers or miles), Body stats (centimeters or inches)
• Choose your Country and Timezone

YOUR GUT-HEALING, ENERGIZING MEAL PLAN

• Uploaded directly into your Biome App profile under meal plan
• Sync your daily calories through Biome and MyFitnessPal
• Heal and maintain gut health by implementing alkalizing, bad-bacteria killing and positive-bacteria promoting foods such as coconut kefir, vegetables, yogurt, berries and juices
• Full macronutrient breakdown for every meal and overall day
• Delicious balanced meals and recipes with option to swap meals from other meal plans
• Grocery list

COMMUNITY AND EMAIL SUPPORT

• I will email you with fun and interesting facts on every topic imaginable. Nutrition, training, supplements, sexy and functional fitness gear, mindfulness, relationships, life balance, sex, parenting, meal preparation, vitamins and minerals, loads of recipes, health issues and fixes, just to get started. Feel free to email or post your topics of choice and I will write something informative and useful.
• Private Social media and IN-APP groups for support, motivation, Q&As and of course bragging rights