Shredder Program

Category:
$79.00

MALE or FEMALE

Lose fat fast in a healthy way with this effective 6-Week progressive training program and meal plan. Video tutorials for each exercise with great tips and tweaks. Fully trackable via the Biome App. Choose your location from the drop-down bar before purchase.

HOME or GYM

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Description

DESCRIPTION

 

You’ll have so much fun that you won’t even realize you’ve made healthy living a habit!

 

The goals of this 6-Week Fat-incinerating, Confidence-building program:

 

  • Trade in your harmful habits for healthy, happy days
  • Reveal your true self with a results-driven program
  • Combat health issues with a safe training program and gut-nurturing meal plan
  • Lose fat fast with fun and instructional training sessions
  • Feel comfortable and supported with a loving, caring and experienced coach (me!)
  • Delicious meal plans so you don’t feel deprived
  • Reduce overall inflammation to relieve depression and anxiety

 

I designed this program for those who believe THE JOURNEY OF A THOUSAND MILES BEGINS WITH JUST ONE STEP!

 

You are ready for this program if you are sick and tired of feeling like you are missing out on the life you are meant for. In just a week you will feel like a new person, in full control of your future and excited about comes next. Your Biome program includes ALL of the following:

 

YOUR PERSONALIZED BIOME TRAINING APP

 

 

  • Fully trackable – you choose whether you want to track every exercise or check-in for your workout of the day
  • Advance from Level 1 to Level 2 at the 3-week mark
  • Video tutorials built in for each and every exercise plus some bonus motivating videos with great tips and tweaks
  • Syncs to MyFitnessPal, so you can track your daily meals and calories
  • Optional weekly check-ins for weight, progress photos and measurements
  • Achievement graphs that visually show you how well you are doing in specific exercises and body stats
  • Calendar to view what’s up for the weeks’ ahead and what you’ve achieved in weeks’ past
  • You choose your units for Weight (lbs or kg), Distance (kilometers or miles), Body stats (centimeters or inches)
  • Choose your Country and Timezone

 

 

YOUR GUT-HEALING, FAT-BLASTING MEAL PLAN

 

 

  • Uploaded directly into your Biome App profile under meal plan
  • Sync your daily calories through Biome and MyFitnessPal
  • Heal and maintain gut health by implementing alkalizing, bad-bacteria killing and positive-bacteria promoting foods such as coconut kefir, vegetables, yogurt, berries and juices
  • Full macronutrient breakdown for every meal and overall day
  • Delicious balanced meals and recipes with option to swap meals from other meal plans
  • Grocery list 

 

COMMUNITY AND EMAIL SUPPORT

 

  • I will email you with fun and interesting facts on every topic imaginable. Nutrition, training, supplements, sexy and functional fitness gear, mindfulness, relationships, life balance, sex, parenting, meal preparation, vitamins and minerals, loads of recipes, health issues and fixes, just to get started. Feel free to email or post your topics of choice and I will write something informative and useful.
  • Private Social media and IN-APP groups for support, motivation, Q&As and of course bragging rights

Additional information

Program Type:

Gym Shredder, Home Shredder

Category:

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