Home | Biome Health and Fitness | Biome Health and Fitness

Together we will make the world healthier and happier!

Welcome to Biome Health and Fitness! My name is Corby and I have coached 1000’s of men and women just like you to transform their bodies and lives. Look forward to smashing goals with a fun yet progressive program for home or gym, nourishing meal plans and 24/7 support. I hope you will join us for the next 8 Week Challenge kicking off early in the new year. For now, I would love you to take advantage of the brand new 30 Day Free Trial, no payment details taken. I’m known for helping my clients take control of their health and ultimately their happiness. Have a question? Feel free to email me corby@biomehealthandfitness.com

What makes Biome different:

Stay motivated with a fully trackable training program – choose home or gym option. Includes video tutorials, tips and descriptions. Your calendar has been pre-loaded with an amazing program but you also have the option to change everything from exercises to entire workouts. Suitable to your goals, wants, injuries, schedule and equipment available. It’s super user-friendly but I can help you anytime

I teach you HOW to eat to reach your goals and promote ultimate health and happiness. Food is thy medicine and will work for you or against you. It all comes back to your microbiome and making sure you are getting the right nutrients so that you maintain your gut diversity. You have access to 3 meal plans and together we can calculate your daily caloric needs based on your physical activity and goals. I can also put you in touch with an amazing dietitian if you require a personalised meal plan

Access to your coach (me!) with a Built-in Messenger for quick response and privacy. My approach to health and fitness is what you would call ‘holistic’. I believe the mind and body work synergistically and that we need to care for both to have positive outcomes. I will be able to support your mental health, physical health and discuss nutrition which truly is the key to everything

Inspire and be inspired in the Private Facebook community group. See what others have achieved with my programs, get 24/7 support, tips, recipes and motivation. Great place to showcase your results as well

Stay accountable with the Built-in Progress Trackers for weight, measurements, body fat %, photos and more

Progress Charts for personal bests, body stats, exercise frequency and more

“I cannot say enough good things about Biome Health and Fitness! Corby has created the best programs for people anywhere in their fitness journey. The APP is incredibly user friendly, and is such an added bonus to the workout program itself! I am only 4 weeks into the Transformer program and have already seen amazing changes in my body. 10/10 recommend!”

Micayla Crenshaw – United States

“Thanks Corby! I appreciate your help so much. Your passion for helping people reach their health goals is amazing. Your business is fantastic and I think the Biome App is a winner. There is something about using the app that has motivated me. Awesome experience. Highly recommend”

Gordon Scott – Australia

Corby’s a great support system. Anyone looking for a lifestyle change and ready to shed some pounds but also needs the support system, this would be a fantastic app for you! Doesn’t matter where you live, she’s down under and I’m in Canada. I still am using the app and work outs to keep me going. Thank you Biome and thank you Corby.

Nicole O’Toole – Canada

TAKE A PEEK

REAL RESULTS

Slide the arrows below to the left to reveal the amazing BEFORE & AFTERS Biome clients are experiencing!

View all photos

WHAT MY CLIENTS SAY

Kim

Fast forward 10 months, I have now lost over 50 kg. With Corby's exercise and nutrition plans, I have changed not only my body, but also my mind. I would like to take this opportunity to thank Corby for her wonderful support and motivation right from the beginning. Her knowledge and wisdom is what got me through. Corby had faith in me to succeed even when I didn’t think I could. Thank you Corby for changing my life!

Rebecca

Corby has been my rock over the last 8 months, always there to offer advice and support when I need it. She is professional in her approach to training, is never judgemental and her training sessions are exciting and invigorating. I always walk away feeling like I have achieved something. Corby has provided me with the tools to regain control of my life, both mentally and physically, and with her ongoing support and belief in me, my confidence and self-esteem is growing every day.

Jema

Corby’s work encourages others to embrace life, find their inner passions and has transformed my life and body in the process. She has a great outlook on life and I love the way I feel thanks to Corby!

Tracy

Corby impressed me with her knowledge of body positioning, exercise repetition for maximum results and knowing how and when to change up the routine to fit the 'mood' of the workout. I've dropped 2 pant sizes. I love the strength that I have. Corby is patient, professional, consistent and encouraging. Her own personal commitment to great health and energy are obvious. I recommend Corby as your personal inspiration, instructor, and motivator - she has it all covered.

Leanne

My initial meeting with Corby was to go over my goals and overall needs, and then she customized a program for me. Since starting with her, my needs have changed and she has adapted my program accordingly. Her personal touch, energy and commitment have been excellent. I thoroughly enjoy working out with her…I look forward to our time together.