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HOW TO GET YOUR BEST BEFORE & AFTER

By Corby Pinder | Comments: 0 | May 20, 2019
Staying motivated is far easier when you track your progress so I’ve put together some tips for taking the best photos and measurements Tracking your progress is a very useful tool and can spark a fire under your butt!  With my clients, I love using photos, tape measurements, and weight to create realistic goals and
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WHAT IS YOUR GUT TELLING YOU!?

By Corby Pinder | Comments: 0 | May 19, 2019

Exercise, sleep, emotions, skin and sex – 5 ways our gut influences our health and 5 ways we can take back control Bloating, gas, heartburn and swift trips to the bathroom are all symptoms of not-so-great gut health but they’re also just the tip of the iceberg. So, what’s happening in there? Our ‘gut’ is

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PLANT VS ANIMAL PROTEIN

By Corby Pinder | Comments: 2 | April 26, 2017

We’ve all heard of protein but what do you really know about this powerhouse macronutrient!?   We have at least 50,000 proteins in our body and in all probability as many as 2 million. The building blocks of protein are called amino acids, and if one or more aren’t available in sufficient quantities, the production

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SELF LOVE IS SEXY, FEARLESS AND NECESSARY

By Corby Pinder | Comments: 0 | April 26, 2017

Side Effects Include:   Happiness and true joy Enlightenment Respect and adoration Confidence and resilience Productivity and wealth Sex appeal Better sex Inner Peace Deeper relationships Greater health Integrity Humor     Self love is a hot topic these days. The reason it’s so emphasized is because it is becoming increasingly obvious that the majority

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