I’m a mom, partner and personal trainer originally from British Columbia, Canada and now reside in Brisbane, Australia. Two of the most beautiful countries in the world I must say! If you live in Bardon, Paddington, Rosalie, Ashgrove, The Gap or surrounding areas, I would love a chance to work with you in person. I run a ladies training group every morning at 915am, that we affectionately named, Brissy Bodies. I also train men and women in groups, one on one and online. My national and international clients are supported through my app, Biome Health and Fitness. I chose the name Biome (bye-ohm) because I believe the microbiome plays a significant role in our health and happiness. Biome, also means community and I love supporting like-minded, men and women who believe consistency in movement and a balanced lifestyle are the key to a fulfilling life. No deprivation or crash diets here! My coaching approach, as you may be able to guess, is holistic and I will be here for you in every way. Look forward to becoming the healthiest and happiest you’ve ever been!
Have a question? Feel free to email me email@example.com.
Pre & Postnatal Fitness
Bodysculpting & Bodybuilding
Chronic Pain & Injury Rehabilitation
Gut Health & Digestive Conditions
Mental Health, Stress Reduction & Mindset
We can investigate and improve these areas through fitness, proper meal planning, supplementation and stress management. If anything is beyond my scope of practice I will make sure we find the right person to assist you. Get ready to see your dream body come to fruition and feel reborn as your health returns to an optimal state.
I’ve been a health and fitness coach for over 12 years, obtaining my certification in Canada in 2008. Before I found my passion, I worked in the film industry until the unhealthy lifestyle caught up with me and I suffered a herniated disc (zero back pain now thanks to proper technique and strength conditioning). Do you suffer from back or any other chronic pain? I will help relieve your frustration and get you back to feeling 100%. I have helped 1000’s of clients completely eradicate or significantly reduce hip, neck, wrist, knee and back pain.
The reason my clients are so successful at reaching their goals is because we approach this as a relationship. Every relationship has an unspoken contract and ours is based on the fact that for you to become healthier, happier and sexier we BOTH need to show up and deliver our goods (fulfil our conditions).
You don’t have to be great to start, but you have to start to be great
Everyone deserves to feel worthy, empowered and confident as they journey through this precious gift called LIFE. Face your fears, choose a healthy lifestyle and watch your life transform before your eyes. Your self-love and positive attitude will be contagious. Get ready to inspire family, friends, and strangers. You are meant to shine!