About

Hi and Welcome!

I’m Corby, a holistic health and fitness coach. What this means is that when you trust me with your goals of losing weight and/or gaining muscle, that I am also working to improve your overall mental and physical health. By implementing healthy habits that make the most difference to our UNIQUE ecosystems, we are guaranteed to reap the rewards of our best physical shape and health. In many ways we are the same but when you dig deeper you will find variations that need attention.

In addition to my personal training certification, I’ve studied nutrition, genetics, methylation, cellular processes, autoimmune conditions and most importantly the microbiome. When we work to improve these areas through fitness, nutrigenomics, proper meal planning, supplementation and stress management, we give ourselves the best chance at a long and happy life. With my guidance you will not only see your dream body come to fruition, but you will also feel reborn as your health returns to an optimal state. Your 6 week program is life-changing!

  • safe and effective training programs that are fully guided with videos, tips and explanations
  • life coaching to help you overcome barriers, establish priorities and get your mindset right
  • goal-specific, balanced meal plans designed to replenish and nurture your microBIOME
  • weekly emails covering training, nutrition, mental health, supplementation and more
  • fresh and exciting training techniques that utilize all fuel systems and create fast results
  • support groups where we discuss all health and fitness questions

My desire to reach out to you…most recently came from witnessing a few of my family members health decline. It’s been a rough few years but I believe everything happens for a reason and that my legacy is to help others. I’ve always been a great fitness coach, focusing on my clients in every way and helping them achieve their goals of weight loss, building muscle and happiness, but being able to add what I’ve learned over the past few years about our internal ecosystem is a priceless addition to my skillset. My gift is that when I learn something I am able to retain it and relay it in a way that resonates and is easily understood. And I’m super excited that I have found a way to share it with you through the Biome APP.

My integrity…lies in you becoming the healthiest, happiest and sexiest version of you!

But who am I? Great question! I’ve been a health and fitness coach for over 10 years, obtaining my certification in Canada in 2006. Up until then you could say I was a bit of a gypsy. By the time I graduated high school I had been to at least 16 schools (that I can name). My mother had 4 of us on her own and was always looking for a fresh start. We finally settled in British Columbia and it gave us a chance to grow some roots.

I obtained my Diploma in Broadcasting and Media and worked in the film industry until the unhealthy lifestyle caught up with me and I suffered a herniated disc (zero back pain now thanks to proper form and technique). I started managing an office but with my need for human contact, I quickly grew bored. Next career was real estate but again it didn’t keep me stimulated or challenged. It was actually the owner of my home gym that changed my life. (Thanks Mike!) He asked me to become a personal trainer and even paid for my certification. After the first day of class I knew this was the career for me. The balance of working with people (I love people) and continually studying science (I love science) has kept me stimulated for over ten years. Best decision I ever made!

If you are considering changing careers but are too afraid to take lesser pay, my advice is this, what good is money if you’re unhappy; and if you are truly passionate about what you do every day, you will make money doing it, someway, somehow. Don’t be afraid of the unknown. Which brings me to the next chapter of my life…Australia. I grew up in Canada and met my partner when he was travelling (at my home gym actually) and the rest is history. We have a 3 year old son and are both happy doing what we love!

We all make decisions that determine our quality of life. Answer me truthfully, do your recent choices reflect what you envision for yourself? Are you getting closer to your dreams? Do you challenge yourself every day and nourish your body with what it needs? If you haven’t been treating your temple with the respect it deserves, skip past the guilt (you’ll get nowhere fast) and instead remind yourself that you have the ability to change, heal and flourish. I believe that we ALL have what it takes to be truly happy, we just need the right tools, motivation and dedication. Here are some clients I’ve had the pleasure to join for their health and fitness journey.

 

 

 

 

It’s time to take control of your health and get into the best physical and mental shape of your life!

With a well-balanced, gut-nurturing meal plan and a goal-appropriate training program, there’s nowhere you can possibly go other than exactly where you want to be. That’s a proven fact! I love seeing you tackle your goals and becoming an inspiration to everyone around you. Especially your family. Our legacy and that of our children depends on the decisions we make daily. Even making one choice that was better than yesterday is a step in the right direction. I’ll be here to guide and motivate you on your health and fitness journey and have applied what I’ve learned over the past 10 years to the coaching process. Here’s a brief overview of what to expect.

 

Biome 6-Week Health & Fitness program:

  • 6 weeks of progressive training programs built into the Biome Health & Fitness APP
  • Satisfying gut healing meal plan based on your specific goals and preferences
  • Facebook group for Q&A’s and support
  • Daily emails to motivate, support and educate
  • Special promos and expert guests on all things health and fitness

 

Your Biome 6-week Training Program:

 

  • Your own profile via the user-friendly Biome APP
  • 2 levels for each program so your program progresses with you
  • Choose to Shred, Gain or Transform
  • Safe, effective program for Hot Mummas
  • Fun, effective exercises and training techniques
  • Choose home or gym based workouts (Hot Mumma/Shredder)
  • Great exercise video tutorials for each exercise
  • Syncs to MyFitnessPal, Fitbit, Withings, Twitter and Facebook
  • Option to check-in or track every workout and exercise
  • Add extra cardio or workouts to your calendar as you wish
  • Record pics, measurements, body fat, heart rate, blood pressure and weight as often as you like
  • Visual graphs to track results and personal bests

 

Your Biome Gut-healing Meal Plan:

  • Full macronutrient counts for each meal and plan
  • Recipes, tips and fresh ideas via email, Instagram and Facebook
  • Includes grocery list and plenty of meal preparation options
  • Meal preparation video tutorials 
  • Sync to MyFitnessPal

Think of your 6-Week Biome program as an invaluable life course focusing on ALL aspects of health and fitness. How much you want to learn is up to you. Here are just some of the topics we will cover:

  • Gut health and your microBIOME
  • Macronutrients, micronutrients and phytonutrients
  • Genetics, epigenetics and nutrigenomics
  • Metabolism, catabolism and anabolism
  • The core 4 Muscle contractions
  • The core 3 Muscle fibers
  • The core 3 fuel systems
  • ALL the training techniques, i.e HIIT, tabata, pyramids/reverse, drop sets, rest-pause, forced, compound, GIANTS, negatives, 21’s & more
  • Candida, parasites, bacteria and viruses
  • Vitamin and nutrient deficiencies
  • Stress management and adrenal fatigue
  • Liver, thyroid and adrenal support
  • Hashimotos, Graves and Hypothyroidism
  • Digestion, SIBO, leaky gut and all related ailments
  • Reducing your toxic burden and going green
  • Meal preparation and time management
  • Alkalinity and acidosis
  • Heavy metal toxicity and chelation
  • Testosterone, estrogen, and human growth hormone
  • Oxidative stress and antioxidants
  • Vitamins, herbs, oils and supplements
  • Antibiotics, prebiotics and probiotics
  • Autism, Schizophrenia, Alzheimer’s, Parkinson’s and the gut-brain connection

Everyone deserves to feel worthy, empowered and confident as they journey through this thing called life. Self-love is by far the greatest side-effect of facing your fears and choosing a healthy mind and body. Everyone in your life benefits when you love yourself. Get ready to inspire family, friends, and strangers. You are meant to shine!

Your future self says, “Thank you” 

In Love and Health,

  • Personal Training Certificate, BCRPA, 2006
  • Group Training Certificate, BCRPA, 2007
  • Pre/Postnatal Fitness Certificate, BCRPA, 2007
  • Advanced Sports and Exercise Nutrition Certificate, Health Sciences Academy, 2014
  • Fully insured worldwide, AON Risk Solutions

YOUR DREAM LIFE STARTS NOW!