About

Happy New Year!

2018 has amazing things in store for you! The question is, are you ready?

I’m Corby and my passion comes from helping others achieve optimal health and happiness.

We are going to smash some serious fitness goals while improving your overall health. I want nothing more than for you to feel your absolute best, physically and mentally. My certifications and specializations that will get you there efficiently and safely are:

Personal Training

Group Training

Pre & Postnatal Fitness

Bodysculpting & Weight training

Chronic Pain & Injury Rehabilitation

Nutrition

Digestive conditions

Genetics

Methylation

Hormones

Autoimmune & Thyroid conditions

Vitamin & Mineral deficiencies

 

We investigate and improve these areas through fitness, nutrigenomics, proper meal planning, supplementation and stress management. If anything is beyond my scope of practice I will make sure you find the righ tperson to assist you. Get ready to see your dream body come to fruition and feel reborn as your health returns to an optimal state.

 

Your life-time APP access includes the following:

  • Safe and effective training programs that are fully guided with videos, tips and explanations
  • Life coaching to help you overcome addictions, establish priorities and get your mindset right
  • Goal-specific, balanced meal plans designed to replenish and nurture your microBIOME
  • Weekly emails covering training, nutrition, mental health, supplementation and more
  • Fresh and exciting training techniques that utilize all fuel systems and create fast results
  • VIP support groups where we discuss everything health and fitness
  • Challenges that are fun and engaging

My integrity…lies in you becoming the healthiest, happiest and sexiest version of you!

A bit about me…

I’ve been a health and fitness coach for over 10 years, obtaining my certification in Canada in 2006. Up until then you could say I was a bit of a gypsy. By the time I graduated high school I had been to at least 16 schools (that I can name). My mother had 4 of us on her own and was always looking for a fresh start. We finally settled in British Columbia and it gave us a chance to grow some roots.

After graduation, I obtained my Diploma in Broadcasting and Media and worked in the film industry until the unhealthy lifestyle caught up with me and I suffered a herniated disc (zero back pain now thanks to proper form and technique). Next career was in Real Estate but it didn’t keep me stimulated or challenged. It was actually the owner of my home gym that changed my life. (Thanks Mike!) He asked me to become a personal trainer and was very supportive. During the first day of class I knew this was the career for me. The balance of working with people (love people) and continually studying science (love science) has kept me driven & stimulated for over a decade. Best decision I ever made!

 

If you are considering changing careers but are too afraid to take lesser pay, my advice is this, what good is money if you’re unhappy; and if you are truly passionate about what you do every day, you will make money doing it, someway, somehow. Don’t be afraid of the unknown. Which brings me to the next chapter of my life…Australia. I grew up in Canada and met my partner when he was travelling and the rest is history. We have a 3 year old son we adore and are both happy doing what we love!

 

We all make decisions that determine our quality of life. Answer me truthfully, do your recent choices reflect what you envision for yourself? Are you getting closer to your dreams? Do you challenge yourself physically and nourish your body with wholesome foods? If you haven’t been treating your temple with the respect it deserves, skip past the guilt (you’ll get nowhere fast) and instead remind yourself that you have the ability to change, heal and flourish. I believe that we ALL have what it takes to be truly happy, we just need the right tools, motivation and dedication. Here are some clients I’ve had the pleasure to join on their health and fitness journey.

 

 

 

 

It’s time to take control of your health and get into the best physical and mental shape of your life!

With a well-balanced, gut-nurturing meal plan and a goal-appropriate training program, there’s nowhere you can possibly go other than exactly where you want to be. That’s a proven fact! I love seeing you tackle your goals and becoming an inspiration to everyone around you. Especially your family. Our legacy and that of our children depends on the decisions we make today. Even making one choice that was better than yesterday is a step in the right direction. I’ll be here to guide and motivate you on your health and fitness journey and have applied what I’ve learned over the past 10 years to the coaching process. Here’s a brief overview of what to expect.

 

Biome 6-Week Health & Fitness program:

  • 6 weeks of progressive training programs built into the Biome Health & Fitness APP and access to ALL programs so you have the flexibility to structure your program excarly how you want it
  • Satisfying gut healing meal plan based on your specific goals and preferences
  • VIP and Community Facebook groups for added bonuses, Q&A’s and support
  • Daily emails & social media posts to motivate, support and educate
  • Special promos and expert guests on all things health and fitness
  • Fun challenges to keep you motivated and engaged

 

The Training Program:

 

  • Your own profile via the user-friendly Biome APP
  • 2 levels for each program so your program progresses with you
  • Flexibility to change your calendar, workouts or exercises to suit schedule, injuries and preferences
  • Choose to Shred, Gain or Transform
  • Safe, effective program for Hot Mummas
  • Fun, effective exercises and training techniques
  • Choose home or gym based workouts (Hot Mumma/Shredder)
  • Great exercise video tutorials for each exercise
  • Syncs to MyFitnessPal, Fitbit, Withings, Twitter and Facebook
  • Option to check-in or track every workout and exercise
  • Add extra cardio or workouts to your calendar as you wish
  • Record pics, measurements, body fat, heart rate, blood pressure and weight as often as you like
  • Visual graphs to track results and personal bests

 

The Gut-healing Meal Plan:

  • 3 meal options to choose from for each program
  • Full macronutrient counts for each meal and plan
  • Recipes, tips and fresh ideas via email, Instagram and Facebook
  • Includes grocery list and plenty of meal preparation options
  • Meal preparation video tutorials 
  • Your profile syncs directly to MyFitnessPal

 

Think of your 6-Week Biome program as an invaluable life course focusing on ALL aspects of health and fitness. How much you want to learn is up to you. Here are just some of the topics we will cover:

 

  • Gut health and your microBIOME
  • Macronutrients, micronutrients and phytonutrients
  • Genetics, epigenetics and nutrigenomics
  • Metabolism, catabolism and anabolism
  • The core 4 Muscle contractions
  • The core 3 Muscle fibers
  • The core 3 fuel systems
  • ALL the training techniques, i.e HIIT, tabata, pyramids/reverse, drop sets, rest-pause, forced, compound, GIANTS, negatives, 21’s & more
  • Candida, parasites, bacteria and viruses
  • Vitamin and nutrient deficiencies
  • Stress management and adrenal fatigue
  • Liver, thyroid and adrenal support
  • Hashimotos, Graves and Hypothyroidism
  • Digestion, SIBO, leaky gut and all related ailments
  • Reducing your toxic burden and going green
  • Meal preparation and time management
  • Alkalinity and acidosis
  • Heavy metal toxicity and chelation
  • Testosterone, estrogen, and human growth hormone
  • Oxidative stress and antioxidants
  • Vitamins, herbs, oils and supplements
  • Antibiotics, prebiotics and probiotics
  • Autism, Schizophrenia, Alzheimer’s, Parkinson’s and the gut-brain connection

 

Everyone deserves to feel worthy, empowered and confident as they journey through this precious gift called LIFE. Face your fears, choose a healthy lifestyle and watch your life transform before your eyes. Your self-love and positive attitude will be contagious. Get ready to inspire family, friends, and strangers. You are meant to shine!

Your future self says, “THANK YOU!” 

In Love and Health,

  • Personal Training Certificate, BCRPA, 2008
  • Group Training Certificate, BCRPA, 2008
  • Pre/Postnatal Fitness Certificate, BCRPA, 2008
  • Advanced Sports and Exercise Nutrition Certificate, Health Sciences Academy, 2014
  • Bootcamp Level 1
  • Fully insured worldwide, AON Risk Solutions
  • Current First aid & CPR
  • Fitness Australia Registered

YOUR DREAM LIFE STARTS NOW!