I’m a mom, partner, personal trainer and run my online coaching through my app, Biome Health and Fitness. I named my business Biome (bye-ohm) because I believe the microbiome impacts every aspect of our lives and that we’ve only began to discover what it’s capable of. My coaching approach, as you may be able to guess, is very holistic. I want you to be successful at achieving your goals and so nothing is off topic.
Have a question? Feel free to email me firstname.lastname@example.org.
I have coached 1000’s of men and women just like you to transform their bodies and lives. I will support you in person (where possible), via email, through the exclusive Facebook group and the instant messenger in my app. I’m still currently doing one-on-one and small group training at Goodlife Bardon in Brisbane, Australia.
I’m known for helping my clients take control of their health and ultimately their happiness. We are going to smash some serious fitness goals while improving your overall health. I want nothing more than for you to feel your absolute best, physically and mentally.
Pre & Postnatal Fitness
Bodysculpting & Bodybuilding
Chronic Pain & Injury Rehabilitation
Gut health & Digestive conditions
Mental health, stress reduction & mindset
Genetics & Methylation
Autoimmune & Thyroid conditions
Vitamin & Mineral deficiencies
We investigate and improve these areas through fitness, proper meal planning, supplementation and stress management. If anything is beyond my scope of practice I will make sure we find the right person to assist you. Get ready to see your dream body come to fruition and feel reborn as your health returns to an optimal state.
I’ve been a health and fitness coach for over 10 years, obtaining my certification in Canada in 2006. Up until then you could say I was a bit of a gypsy. By the time I graduated high school I had been to at least 16 schools (that I can name). My mother had 4 of us on her own and was always looking for a fresh start. We finally settled in British Columbia and it gave us a chance to grow some roots.
After graduation, I obtained my Diploma in Broadcasting and Media and worked in the film industry until the unhealthy lifestyle caught up with me and I suffered a herniated disc (zero back pain now thanks to proper technique and strength conditioning). Next career was in Real Estate but it didn’t keep me stimulated or challenged. It was actually the owner of my home gym that changed my life. (Thanks Mike!) He asked me to become a personal trainer and was very supportive. During the first day of class I knew this was the career for me. The balance of working with people (love people) and continually studying science (love science) has kept me driven & stimulated for over a decade. Best decision I ever made!
We all make decisions that determine our quality of life. Answer me truthfully, do your recent choices reflect what you envision for yourself? Are you getting closer to your dreams? Do you challenge yourself physically and nourish your body with wholesome foods? If you haven’t been treating your temple with the respect it deserves, skip past the guilt (you’ll get nowhere fast) and instead remind yourself that you have the ability to change, heal and flourish. I believe that we ALL have what it takes to be truly happy, we just need the right tools, motivation and dedication.
Everyone deserves to feel worthy, empowered and confident as they journey through this precious gift called LIFE. Face your fears, choose a healthy lifestyle and watch your life transform before your eyes. Your self-love and positive attitude will be contagious. Get ready to inspire family, friends, and strangers. You are meant to shine!